Nourish Your Fast with Healthy, Delicious & Easy to Cook Recipes

Fasting doesn’t have to mean sacrificing taste or nutrition. We believe in 
making your fasting days more fulfilling—with wholesome, easy-to-make, and
truly satisfying meals using our Upwas range.


Our Damle Upwas Thalipeeth Mix, Fasting Dosa Mix, and Instant Sabudana Wada
Premix are made from a thoughtfully curated blend of:
  • Rajgira (Amaranth)
  • Vari (Samo / Barnyard Millet)
  • Sabudana (Sago)
These fasting-friendly ingredients aren’t just tradition-approved—they’re part of
the nutritious millet family, making your upwas both health-conscious and delicious.

Why Rajgira, Vari & Sabudana?


All three of these ingredients are naturally gluten-free, easy to digest, and rich 
in energy. Here's why they’re your perfect fasting companions:
  • Rajgira: High in calcium, iron, and fiber; great for bone health and digestion.
  • Vari: Light on the stomach, but rich in protein and B-complex vitamins.
  • Sabudana: Packed with carbohydrates for instant energy; ideal during fasting for sustained stamina.

Easy & Delicious Fasting Recipes with Damle Foods

1. Crispy Upwas Thalipeeth with Curd & Groundnut Chutney
What you need:
  • 1 cup Damle Upwas Thalipeeth Mix
  • Chopped green chilies, coriander, grated boiled potato (optional) 
  • Rock salt to taste 
Instructions:
  1. Mix Thalipeeth mix with water to make a soft dough. 
  2. Pat the dough onto a greased surface into a flat disc. 
  3. Cook on a hot pan with ghee until both sides are golden brown. 
  4. Serve with homemade dahi and peanut chutney. 
High-fiber, rich in micronutrients, and keeps you full longer.

2. Fasting Dosa with Coconut-Green Chilli Dip


What you need:

 

  • 1 cup Damle Fasting Dosa Mix
  • Water to make a smooth batter 
  • Ghee or oil for cooking
Instructions:
  1. Mix the Dosa Mix with water to a flowing consistency.
  2. Heat a non-stick pan and pour a ladle of batter.
  3. Spread lightly and cook with a drizzle of ghee until crisp. 
  4. Serve with fresh coconut-chili chutney or curd.


A light yet nutritious breakfast or evening snack.


3. Instant Sabudana Wada
What you need:
  • 1 pack Damle Instant Sabudana Wada Premix
  • Water as per instructions
  • Ghee for frying or shallow-frying
    Instructions:
    1. Mix the premix with water and let it rest for 15 minutes. 
    2. Shape into wadas and shallow-fry until crispy. 
    3. Serve with lemony yogurt mixed with coriander and cumin. 
    Crispy on the outside, soft inside—ready in minutes. Follow instructions on
    packet!

    Fast Smart with Damle
    Fasting is a time of spiritual and physical detox—and with Damle Foods’
    Upwas range, it becomes a celebration of purity, health, and taste. Made with
    care using traditional recipes and clean ingredients, our mixes save time and
    ensure consistency—whether you're cooking for yourself or for your whole
    family.


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